Craig Evans v700m/2:30r...7 row
2,800m
Meters
10:22.5
Time
1:51.1
Pace
201
Calories
136
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,185m |
| Overall Time | 23:07.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 131 |
January 23, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,800m | 1:51.1 | 255 | 1176 | 33 | 136 | |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 34 | 138 | |
| r: 2:30 | 74m | ||||||
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 32 | 135 | |
| r: 2:00 | 44m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 135 | |
| r: 1:30 | 105m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 34 | 138 | |
| r: 1:00 | 75m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 35 | 136 | |
| r: 0:30 | 36m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 36 | 135 | |
| r: 0:15 | 26m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 139 | |
| r: 5:00 | 25m | ||||||
| r385m |
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Workout Graph
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