Craig Evans v700m/2:30r...7 row
2,800m
Meters
11:02.5
Time
1:58.3
Pace
187
Calories
129
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,186m |
| Overall Time | 23:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 131 |
January 23, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.5 | 2,800m | 1:58.3 | 211 | 1027 | 32 | 129 | |
| 2:50.0 | 700m | 2:01.4 | 195 | 972 | 32 | 131 | |
| r: 2:30 | 87m | ||||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 28 | 124 | |
| r: 2:00 | 52m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 35 | 134 | |
| r: 1:30 | 67m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 32 | 128 | |
| r: 1:00 | 74m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 32 | 123 | |
| r: 0:30 | 43m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 36 | 127 | |
| r: 0:15 | 35m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 139 | |
| r: 5:00 | 28m | ||||||
| r386m |
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