Craig Evans 3000m row
3,000m
Meters
13:02.3
Time
2:10.3
Pace
180
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 129 |
January 25, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 21 | 115 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 22 | 111 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 21 | 107 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 20 | 110 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 21 | 124 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 22 | 125 |
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Workout Graph
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