Craig Evans 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 130 |
January 26, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 443 | 23 | 123 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 | 111 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 24 | 123 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 | 127 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 127 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 23 | 130 |
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30min ADS Test