Craig Evans v1500m/3:30r...8 row
4,000m
Meters
15:06.0
Time
1:53.2
Pace
287
Calories
139
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 28:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 133 |
January 27, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 32 | 139 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 30 | 138 | |
| r: 3:30 | 18m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 131 | |
| r: 0:30 | 48m | ||||||
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 41 | 138 | |
| r: 0:30 | 26m | ||||||
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 45 | 138 | |
| r: 3:30 | 38m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 147 | |
| r: 3:30 | 25m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | 139 | |
| r: 0:30 | 44m | ||||||
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 48 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 52 | 146 | |
| r: 0:30 | 22m | ||||||
| r239m |
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Workout Graph
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