Craig Evans v5:00/r...6 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,755m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
January 28, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 21 | 127 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 128 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 128 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 128 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 126 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 128 |
| r0m |
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Workout Graph
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