Craig Evans 3000m row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
181
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 129 |
January 30, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 20 | 114 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 105 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 19 | 103 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 21 | 112 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 21 | 119 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 22 | 123 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 22 | 122 |
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Workout Graph
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