Craig Evans v600m/2:00r...6 row
2,100m
Meters
7:36.7
Time
1:48.7
Pace
154
Calories
133
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,232m |
| Overall Time | 17:51.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 132 |
January 30, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.7 | 2,100m | 1:48.7 | 272 | 1236 | 34 | 133 | |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 35 | 132 | |
| r: 2:00 | 30m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 135 | |
| r: 1:30 | 31m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 34 | 136 | |
| r: 1:00 | 14m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 34 | 133 | |
| r: 0:30 | 25m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 134 | |
| r: 0:15 | 15m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 131 | |
| r: 5:00 | 17m | ||||||
| r132m |
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Workout Graph
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