Craig Evans v600m/2:00r...2 row
1,100m
Meters
4:53.6
Time
2:13.4
Pace
69
Calories
119
Heart Rate
Rest Distance | 16m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,116m |
Overall Time | 8:23.6 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 26 |
Stroke Count | 132 |
Drag Factor | 132 |
January 30, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:53.6 | 1,100m | 2:13.4 | 147 | 806 | 26 | 119 | |
2:25.0 | 600m | 2:00.8 | 198 | 982 | 30 | 127 | |
r: 2:00 | 13m | ||||||
2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 112 | |
r: 1:30 | 3m | ||||||
r16m |
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Workout Graph
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