Craig Evans v600m/2:00r...2 row
1,100
Meters
4:53.6
Time
2:13.4
Pace
69
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,116 |
| Overall Time | 8:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 132 |
January 30, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,100 | 2:13.4 | 147 | 806 | 26 | 119 | |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 30 | 127 | |
| r: 2:00 | 13 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | 112 | |
| r: 1:30 | 3 | ||||||
| r16 |
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Workout Graph
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