Craig Evans 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 128 |
February 03, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 186 | 19 | 124 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 35 | 19 | 104 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 20 | 121 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 38 | 20 | 128 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 38 | 20 | 132 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 38 | 21 | 137 |
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Workout Graph
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