Craig Evans v500m/2:30r...8 row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
288
Calories
140
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 39:52.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 03, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 33 | 140 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 139 | |
| r: 2:30 | 89m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 144 | |
| r: 2:30 | 43m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 145 | |
| r: 2:30 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 139 | |
| r: 5:00 | 35m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 2:30 | 46m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 136 | |
| r: 2:30 | 51m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | 142 | |
| r: 2:30 | 48m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | 144 | |
| r: 5:00 | 21m | ||||||
| r345m |
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Workout Graph
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