Craig Evans 4x3000m/1:00r row
12,000m
Meters
54:17.1
Time
2:15.7
Pace
708
Calories
124
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 58:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 131 |
February 15, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.1 | 12,000m | 2:15.7 | 140 | 781 | 21 | 124 |
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 18 | 126 |
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 20 | 126 |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 23 | 123 |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 24 | 121 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.