Craig Evans 12x1000m/1:30r row
12,000m
Meters
52:45.2
Time
2:11.8
Pace
723
Calories
124
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 1:10:45.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
February 18, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.2 | 12,000m | 2:11.8 | 153 | 825 | 19 | 124 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 15 | 103 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 17 | 116 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 19 | 123 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 127 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 134 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 133 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 15 | 121 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 16 | 126 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 126 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 124 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 128 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 136 |
| r263m |
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Workout Graph
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