Craig Evans 2x3000m/1:00r row
6,000m
Meters
29:50.4
Time
2:29.2
Pace
365
Calories
126
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 31:50.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 131 |
February 22, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 6,000m | 2:29.2 | 105 | 662 | 19 | 126 |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 21 | 122 |
| 16:34.7 | 3,000m | 2:45.7 | 77 | 564 | 19 | 130 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.