Craig Evans 2x4000m/2:00r row
8,000m
Meters
39:52.1
Time
2:29.5
Pace
477
Calories
125
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 43:52.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 130 |
March 01, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 8,000m | 2:29.5 | 105 | 660 | 20 | 125 |
| 17:42.4 | 4,000m | 2:12.8 | 149 | 814 | 22 | 125 |
| 22:09.7 | 4,000m | 2:46.2 | 76 | 562 | 19 | 125 |
| r32m |
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Workout Graph
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