Craig Evans 2x4000m/2:00r row
8,000m
Meters
35:26.5
Time
2:12.9
Pace
483
Calories
134
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 39:26.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 129 |
March 08, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.5 | 8,000m | 2:12.9 | 149 | 813 | 22 | 134 |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 24 | 134 |
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| r519m |
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Workout Graph
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