Craig Evans 4x4000m/4:00r row
16,000m
Meters
1:11:09.0
Time
2:13.4
Pace
956
Calories
128
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,122m |
| Overall Time | 1:27:09.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 127 |
March 15, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:09.0 | 16,000m | 2:13.4 | 147 | 807 | 22 | 128 |
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 21 | 119 |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 24 | 129 |
| 18:00.6 | 4,000m | 2:15.0 | 142 | 788 | 23 | 127 |
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 24 | 138 |
| r122m |
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Workout Graph
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