Craig Evans 12x1000m/2:00r row
12,000m
Meters
53:03.0
Time
2:12.6
Pace
718
Calories
123
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 1:17:03.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 129 |
March 18, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.0 | 12,000m | 2:12.6 | 150 | 816 | 19 | 123 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 16 | 109 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 17 | 120 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | 123 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 128 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 130 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 131 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 15 | 119 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 17 | 117 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 119 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 128 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 130 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 133 |
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.