Craig Evans 8x300m/2:00r row
2,400m
Meters
8:14.3
Time
1:42.9
Pace
190
Calories
144
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 24:14.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 130 |
April 07, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,400m | 1:42.9 | 320 | 1403 | 34 | 144 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | 135 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 33 | 143 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 33 | 140 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | 142 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 36 | 148 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 35 | 147 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 38 | 149 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 40 | 152 |
| r300m |
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Workout Graph
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