Craig Evans 5x2000m/2:00r row
10,000
Meters
45:13.4
Time
2:15.6
Pace
614
Calories
136
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 55:13.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
April 20, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000 | 2:15.6 | 140 | 814 | 22 | 136 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 22 | 134 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 23 | 138 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 23 | 139 |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 617 | 19 | 128 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 26 | 144 |
| r238 |
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Workout Graph
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