Craig Evans 10x1000m/0:30r row
10,000m
Meters
49:50.6
Time
2:29.5
Pace
587
Calories
109
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 54:50.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
April 21, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.6 | 10,000m | 2:29.5 | 105 | 660 | 20 | 109 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 18 | 100 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 104 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 108 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 112 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 115 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 109 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 115 |
| 7:44.4 | 1,000m | 3:52.2 | 28 | 396 | 14 | 105 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 108 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 114 |
| r209m |
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Workout Graph
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