Craig Evans 5x15:00/3:00r row
16,635m
Meters
1:15:00.0
Time
2:15.2
Pace
982
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,746m |
| Overall Time | 1:30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1826 |
| Drag Factor | 128 |
April 27, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,635m | 2:15.2 | 141 | 786 | 24 | |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 23 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 24 | |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 24 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 24 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 25 | |
| r111m |
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Workout Graph
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