Craig Evans 4x15:00/3:00r row
13,429m
Meters
1:00:00.0
Time
2:14.0
Pace
801
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,665m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 129 |
April 28, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,429m | 2:14.0 | 145 | 800 | 24 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 24 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 24 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 24 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 25 | |
| r236m |
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Workout Graph
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