Craig Evans v4000m/2:00r...2 row
8,000m
Meters
35:06.6
Time
2:11.6
Pace
500
Calories
119
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 37:06.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
April 29, 2021 11:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.6 | 8,000m | 2:11.6 | 153 | 827 | 24 | 119 | |
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 23 | 128 | |
| r: 2:00 | 359m | ||||||
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 24 | 134 | |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.