Craig Evans 2000m row
2,000m
Meters
8:18.3
Time
2:04.5
Pace
128
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
April 29, 2021 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 30 | 114 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 86 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 97 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 99 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 102 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 107 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 29 | 105 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 30 | 110 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 28 | 109 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 28 | 112 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 115 |
| 0:25.1 | 1,100m | 2:05.5 | 177 | 909 | 26 | 116 |
| 0:24.7 | 1,200m | 2:03.5 | 186 | 939 | 32 | 120 |
| 0:24.6 | 1,300m | 2:03.0 | 188 | 947 | 29 | 122 |
| 0:24.3 | 1,400m | 2:01.5 | 195 | 971 | 32 | 124 |
| 0:24.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 127 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 30 | 129 |
| 0:23.8 | 1,700m | 1:59.0 | 208 | 1014 | 33 | 132 |
| 0:24.4 | 1,800m | 2:02.0 | 193 | 963 | 30 | 132 |
| 0:24.2 | 1,900m | 2:01.0 | 198 | 979 | 32 | 133 |
| 0:22.5 | 2,000m | 1:52.5 | 246 | 1146 | 35 | 137 |
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Workout Graph
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