Craig Evans 1:00:00 row

12,222m

Meters

1:00:00.0

Time

2:27.2

Pace

677

Calories

112

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19

April 30, 2021 08:12:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,222m 2:27.2 110 677 19 112
2:00.0 392m 2:33.0 98 635 15 103
4:00.0 405m 2:28.1 108 670 16 105
6:00.0 406m 2:27.7 108 673 17 105
8:00.0 413m 2:25.2 114 692 19 107
10:00.0 422m 2:22.1 122 719 20 107
12:00.0 435m 2:17.9 133 759 21 111
14:00.0 431m 2:19.2 130 746 22 112
16:00.0 452m 2:12.7 150 814 23 116
18:00.0 444m 2:15.1 142 788 22 117
20:00.0 433m 2:18.5 132 752 22 115
22:00.0 425m 2:21.1 124 728 21 111
24:00.0 419m 2:23.1 119 710 20 112
26:00.0 415m 2:24.5 116 698 21 112
28:00.0 413m 2:25.2 114 692 18 112
30:00.0 213m 4:41.6 16 353 10 108
32:00.0 178m 5:37.0 9 331 9 102
34:00.0 405m 2:28.1 108 670 17 106
36:00.0 418m 2:23.5 118 707 17 111
38:00.0 425m 2:21.1 124 728 18 115
40:00.0 431m 2:19.2 130 746 19 116
42:00.0 429m 2:19.8 128 740 19 116
44:00.0 431m 2:19.2 130 746 21 117
46:00.0 432m 2:18.8 131 749 21 119
48:00.0 441m 2:16.0 139 778 23 120
50:00.0 422m 2:22.1 122 719 20 116
52:00.0 425m 2:21.1 124 728 20 120
54:00.0 433m 2:18.5 132 752 18 123
56:00.0 430m 2:19.5 129 743 18 120
58:00.0 432m 2:18.8 131 749 17 122
1:00:00.0 372m 2:41.2 83 587 20 107

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Workout Graph

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