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Craig Evans 10000m row

10,000m

Meters

47:46.2

Time

2:23.3

Pace

564

Calories

129

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate21

May 01, 2021 15:10:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:46.2 10,000m 2:23.3 119 709 21 129
1:42.1 400m 2:07.6 168 879 21 116
1:42.9 800m 2:08.6 164 866 22 122
1:43.6 1,200m 2:09.5 161 854 22 124
1:44.4 1,600m 2:10.5 157 841 22 124
1:45.5 2,000m 2:11.8 153 825 23 126
1:45.1 2,400m 2:11.3 154 831 22 125
1:44.2 2,800m 2:10.2 158 845 23 128
1:41.7 3,200m 2:07.1 170 886 22 133
1:43.6 3,600m 2:09.5 161 854 23 132
1:43.1 4,000m 2:08.8 164 862 22 135
1:41.2 4,400m 2:06.5 173 895 22 138
1:41.2 4,800m 2:06.5 173 895 22 143
1:41.8 5,200m 2:07.2 170 884 22 143
1:44.9 5,600m 2:11.1 155 834 22 138
1:44.9 6,000m 2:11.1 155 834 22 137
4:18.2 6,400m 5:22.7 10 335 9 122
1:46.6 6,800m 2:13.2 148 809 20 131
1:46.6 7,200m 2:13.2 148 809 20 133
1:46.4 7,600m 2:13.0 149 812 20 134
1:45.7 8,000m 2:12.1 152 822 19 133
3:27.5 8,400m 4:19.3 20 369 12 127
1:46.2 8,800m 2:12.7 150 814 24 129
1:46.4 9,200m 2:13.0 149 812 23 132
1:47.4 9,600m 2:14.2 145 797 22 130
1:46.0 10,000m 2:12.5 150 817 23 135

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Workout Graph

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