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Craig Evans 10000m row

10,000

Meters

46:17.1

Time

2:18.8

Pace

578

Calories

107

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22

May 02, 2021 10:10:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:17.1 10,000 2:18.8 131 749 578 22 107
1:57.1 400 2:26.3 112 676 22 18 93
1:55.2 800 2:24.0 117 718 23 19 92
1:48.3 1,200 2:15.3 141 797 24 18 102
1:48.8 1,600 2:16.0 139 794 24 19 102
1:51.7 2,000 2:19.6 129 741 23 19 103
1:53.5 2,400 2:21.8 123 729 23 19 104
1:52.6 2,800 2:20.7 126 735 23 21 104
1:54.9 3,200 2:23.6 118 720 23 21 102
1:54.7 3,600 2:23.3 119 721 23 21 103
1:54.8 4,000 2:23.5 118 721 23 20 103
1:53.8 4,400 2:22.2 122 727 23 21 102
1:54.5 4,800 2:23.1 119 723 23 21 102
1:53.6 5,200 2:22.0 122 728 23 22 106
1:53.1 5,600 2:21.3 124 732 23 22 107
1:51.1 6,000 2:18.8 131 745 23 23 107
1:51.2 6,400 2:19.0 130 744 23 23 107
1:52.7 6,800 2:20.8 125 734 23 23 109
1:52.4 7,200 2:20.5 126 736 23 22 105
1:50.9 7,600 2:18.6 131 746 23 23 111
1:47.1 8,000 2:13.8 146 806 24 24 118
1:47.9 8,400 2:14.8 143 800 24 24 120
1:47.8 8,800 2:14.7 143 801 24 25 120
1:46.9 9,200 2:13.6 147 808 24 25 121
1:46.1 9,600 2:12.6 150 814 24 24 123
1:37.8 10,000 2:02.2 192 957 26 25 133

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Workout Graph

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