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Craig Evans 10000m row

10,000m

Meters

46:17.1

Time

2:18.8

Pace

578

Calories

107

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22

May 02, 2021 10:10:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:17.1 10,000m 2:18.8 131 749 22 107
1:57.1 400m 2:26.3 112 684 18 93
1:55.2 800m 2:24.0 117 703 19 92
1:48.3 1,200m 2:15.3 141 785 18 102
1:48.8 1,600m 2:16.0 139 778 19 102
1:51.7 2,000m 2:19.6 129 742 19 103
1:53.5 2,400m 2:21.8 123 721 19 104
1:52.6 2,800m 2:20.7 126 731 21 104
1:54.9 3,200m 2:23.6 118 706 21 102
1:54.7 3,600m 2:23.3 119 708 21 103
1:54.8 4,000m 2:23.5 118 707 20 103
1:53.8 4,400m 2:22.2 122 718 21 102
1:54.5 4,800m 2:23.1 119 710 21 102
1:53.6 5,200m 2:22.0 122 720 22 106
1:53.1 5,600m 2:21.3 124 726 22 107
1:51.1 6,000m 2:18.8 131 749 23 107
1:51.2 6,400m 2:19.0 130 748 23 107
1:52.7 6,800m 2:20.8 125 730 23 109
1:52.4 7,200m 2:20.5 126 734 22 105
1:50.9 7,600m 2:18.6 131 752 23 111
1:47.1 8,000m 2:13.8 146 802 24 118
1:47.9 8,400m 2:14.8 143 790 24 120
1:47.8 8,800m 2:14.7 143 792 25 120
1:46.9 9,200m 2:13.6 147 804 25 121
1:46.1 9,600m 2:12.6 150 816 24 123
1:37.8 10,000m 2:02.2 192 959 25 133

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Workout Graph

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