Craig Evans 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
May 05, 2021 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 23 | 123 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 105 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 110 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 113 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 114 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 116 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 119 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 120 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 123 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 125 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 128 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 131 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 133 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 131 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 133 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 134 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 135 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 135 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 22:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 24:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 25:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 28:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 29:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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