Craig Evans 6000m row
6,000m
Meters
26:19.7
Time
2:11.6
Pace
363
Calories
133
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 22 |
May 10, 2021 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:19.7 | 6,000m | 2:11.6 | 153 | 828 | 22 | 133 |
2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | 123 |
2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 23 | 130 |
2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 23 | 130 |
2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 23 | 132 |
2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 23 | 134 |
2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 | 136 |
2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 22 | 139 |
2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 22 | 140 |
2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 22 | 134 |
2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 22 | 134 |
2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 22 | 140 |
2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 22 | 142 |
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Workout Graph
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