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Craig Evans 10000m row

10,000m

Meters

43:49.7

Time

2:11.4

Pace

606

Calories

133

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22

May 17, 2021 15:44:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:49.7 10,000m 2:11.4 154 829 22 133
2:10.9 500m 2:10.9 156 837 20 111
2:09.6 1,000m 2:09.6 161 853 21 117
2:09.0 1,500m 2:09.0 163 861 20 126
2:09.3 2,000m 2:09.3 162 857 21 129
2:09.5 2,500m 2:09.5 161 854 20 132
2:09.8 3,000m 2:09.8 160 850 21 135
2:09.5 3,500m 2:09.5 161 854 20 137
2:08.6 4,000m 2:08.6 165 866 21 139
2:09.9 4,500m 2:09.9 160 849 20 140
2:09.0 5,000m 2:09.0 163 861 20 143
2:13.5 5,500m 2:13.5 147 806 22 137
2:42.1 6,000m 2:42.1 82 582 19 117
2:02.4 6,500m 2:02.4 191 956 27 145
2:13.2 7,000m 2:13.2 148 809 24 137
2:13.2 7,500m 2:13.2 148 809 22 136
2:14.2 8,000m 2:14.2 145 798 23 135
2:14.5 8,500m 2:14.5 144 795 22 136
2:13.7 9,000m 2:13.7 146 804 22 139
2:05.0 9,500m 2:05.0 179 916 24 147
2:03.8 10,000m 2:03.8 184 934 26 148

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Workout Graph

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