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Craig Evans 10000m row

10,000

Meters

43:49.7

Time

2:11.4

Pace

606

Calories

133

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22

May 17, 2021 15:44:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:49.7 10,000 2:11.4 154 829 606 22 133
2:10.9 500 2:10.9 156 837 30 20 111
2:09.6 1,000 2:09.6 161 853 31 21 117
2:09.0 1,500 2:09.0 163 861 31 20 126
2:09.3 2,000 2:09.3 162 857 31 21 129
2:09.5 2,500 2:09.5 161 854 31 20 132
2:09.8 3,000 2:09.8 160 850 31 21 135
2:09.5 3,500 2:09.5 161 854 31 20 137
2:08.6 4,000 2:08.6 165 866 31 21 139
2:09.9 4,500 2:09.9 160 849 31 20 140
2:09.0 5,000 2:09.0 163 861 31 20 143
2:13.5 5,500 2:13.5 147 806 30 22 137
2:42.1 6,000 2:42.1 82 582 26 19 117
2:02.4 6,500 2:02.4 191 956 33 27 145
2:13.2 7,000 2:13.2 148 809 30 24 137
2:13.2 7,500 2:13.2 148 809 30 22 136
2:14.2 8,000 2:14.2 145 798 30 23 135
2:14.5 8,500 2:14.5 144 795 30 22 136
2:13.7 9,000 2:13.7 146 804 30 22 139
2:05.0 9,500 2:05.0 179 916 32 24 147
2:03.8 10,000 2:03.8 184 934 32 26 148

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Workout Graph

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