Craig Evans v2000m/3:41r...3 row
4,627m
Meters
19:47.4
Time
2:08.3
Pace
365
Calories
128
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:36.4 |
| Overall Distance | 6,127m |
| Overall Time | 27:23.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
May 29, 2021 18:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 4,627m | 2:08.3 | 166 | 870 | 24 | 128 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 134 | |
| r: 3:41 | 750m | ||||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 25 | 143 | |
| r: 3:54 | 750m | ||||||
| 3:00.2 | 627m | 2:23.7 | 118 | 705 | 24 | 135 | |
| r1,500m |
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Workout Graph
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