Craig Evans v30:00/3:00r...2 row
13,084m
Meters
54:00.0
Time
2:03.8
Pace
762
Calories
131
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
May 31, 2021 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,084m | 2:03.8 | 184 | 934 | 21 | 131 | |
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 25 | 145 | |
| r: 3:00 | 0m | ||||||
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 17 | 148 | |
| r: 3:00 | 0m |
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Workout Graph
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