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Craig Evans 4000m row

4,000m

Meters

16:19.4

Time

2:02.4

Pace

260

Calories

136

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate28

June 01, 2021 09:41:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.4 4,000m 2:02.4 191 956 28 136
0:45.8 200m 1:54.5 233 1102 29 109
0:45.8 400m 1:54.5 233 1102 29 125
0:47.8 600m 1:59.5 205 1005 26 129
0:49.0 800m 2:02.5 190 955 27 132
0:50.2 1,000m 2:05.5 177 909 28 133
0:50.2 1,200m 2:05.5 177 909 28 135
0:50.1 1,400m 2:05.2 178 913 26 135
0:49.1 1,600m 2:02.7 189 951 27 138
0:49.5 1,800m 2:03.7 185 935 28 139
0:49.6 2,000m 2:04.0 184 931 28 140
0:49.6 2,200m 2:04.0 184 931 28 141
0:49.7 2,400m 2:04.2 182 927 28 141
0:49.5 2,600m 2:03.7 185 935 28 142
0:49.4 2,800m 2:03.5 186 939 28 144
0:49.6 3,000m 2:04.0 184 931 28 145
0:49.2 3,200m 2:03.0 188 947 28 146
0:49.8 3,400m 2:04.5 181 924 28 146
0:49.4 3,600m 2:03.5 186 939 28 147
0:49.3 3,800m 2:03.2 187 943 28 147
0:47.6 4,000m 1:59.0 208 1014 28 149

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Workout Graph

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