Craig Evans v250m/2:01r...6 row
1,500m
Meters
6:06.6
Time
2:02.2
Pace
316
Calories
131
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:52.8 |
| Overall Distance | 5,000m |
| Overall Time | 20:59.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
June 02, 2021 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 21 | 131 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 111 | |
| r: 2:01 | 500m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | 129 | |
| r: 2:07 | 500m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 135 | |
| r: 2:08 | 500m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 138 | |
| r: 2:07 | 500m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 20 | 136 | |
| r: 2:09 | 500m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | 138 | |
| r: 4:18 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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