Craig Evans v250m/2:01r...6 row
1,500
Meters
6:06.6
Time
2:02.2
Pace
95
Calories
131
Heart Rate
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,000 |
| Overall Time | 20:56.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
June 02, 2021 18:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.6 | 1,500 | 2:02.2 | 192 | 932 | 21 | 131 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | ||
| r: 2:01 | 500 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 22 | ||
| r: 2:07 | 500 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 23 | ||
| r: 2:08 | 500 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 21 | ||
| r: 2:07 | 500 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 20 | ||
| r: 2:09 | 500 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 20 | ||
| r: 4:18 | 1,000 | ||||||
| r3,500 |