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Craig Evans 10000m row

10,000m

Meters

43:07.0

Time

2:09.3

Pace

615

Calories

Average Watts162
Calories Per Hour856
Stroke Rate24

August 11, 2021 07:17:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.0 10,000m 2:09.3 162 856 24
2:09.2 500m 2:09.2 162 858 20
2:06.7 1,000m 2:06.7 172 892 20
2:07.0 1,500m 2:07.0 171 888 21
2:05.9 2,000m 2:05.9 175 903 21
2:05.6 2,500m 2:05.6 177 907 21
2:07.1 3,000m 2:07.1 170 886 21
2:08.4 3,500m 2:08.4 165 869 22
2:11.0 4,000m 2:11.0 156 835 23
2:13.2 4,500m 2:13.2 148 809 23
2:10.1 5,000m 2:10.1 159 847 23
2:08.7 5,500m 2:08.7 164 865 25
2:05.9 6,000m 2:05.9 175 903 25
2:04.4 6,500m 2:04.4 182 925 24
2:08.5 7,000m 2:08.5 165 867 25
2:12.3 7,500m 2:12.3 151 820 27
2:27.5 8,000m 2:27.5 109 675 23
2:12.0 8,500m 2:12.0 152 823 26
2:10.8 9,000m 2:10.8 156 838 30
2:01.9 9,500m 2:01.9 193 964 33
2:11.8 10,000m 2:11.8 153 826 27

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