Craig Evans 3x4000m/5:00r row
12,000m
Meters
52:14.7
Time
2:10.6
Pace
738
Calories
127
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:07:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1358 |
| Drag Factor | 130 |
October 27, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.7 | 12,000m | 2:10.6 | 157 | 840 | 26 | 127 |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 25 | 0 |
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 26 | 131 |
| 18:13.7 | 4,000m | 2:16.7 | 137 | 771 | 27 | 123 |
| r51m |
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Workout Graph
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