Craig Evans 10x1000m/1:00r row
10,000m
Meters
42:27.5
Time
2:07.3
Pace
625
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 52:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 128 |
November 09, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 10,000m | 2:07.3 | 169 | 882 | 22 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 19 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | |
| r217m |
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Workout Graph
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