Craig Evans 3x3000m/1:00r row
9,000m
Meters
39:57.6
Time
2:13.2
Pace
542
Calories
128
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 42:57.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 126 |
November 15, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 9,000m | 2:13.2 | 148 | 809 | 21 | 128 |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 21 | 133 |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 21 | 124 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 21 | 128 |
| r37m |
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Workout Graph
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