Craig Evans 9x1000m/1:30r row
9,000m
Meters
38:36.5
Time
2:08.6
Pace
558
Calories
130
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,267m |
| Overall Time | 52:06.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 129 |
November 16, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 9,000m | 2:08.6 | 164 | 865 | 24 | 130 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 21 | 137 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | 141 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 129 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | 140 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 127 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 123 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | 110 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 126 |
| r267m |
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Workout Graph
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