Craig Evans v4:00/r...4 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
November 25, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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