Craig Evans v4:00/r...4 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 13:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 129 |
November 25, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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