Craig Evans 4x5:00/2:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 128 |
December 16, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| r75m |
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Workout Graph
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