Craig Evans 6x300m/2:00r row
1,800m
Meters
6:22.0
Time
1:46.1
Pace
136
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 18:22.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 130 |
December 18, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,800m | 1:46.1 | 293 | 1308 | 32 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 34 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 33 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | |
| r999m |
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Workout Graph
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