Craig Evans 3x12:00/4:00r row
8,364m
Meters
36:00.0
Time
2:09.1
Pace
515
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 128 |
December 28, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,364m | 2:09.1 | 163 | 859 | 22 | |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 21 | |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 23 | |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 24 | |
| r61m |
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Workout Graph
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