Craig Evans 4x6:00/2:00r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
350
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 129 |
January 13, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 25 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| r134m |
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Workout Graph
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