Craig Evans v4:00/r...3 row
2,095m
Meters
9:57.4
Time
2:22.5
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,095m |
| Overall Time | 9:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 127 |
February 10, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,095m | 2:22.5 | 121 | 715 | 19 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 17 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r0m |
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Workout Graph
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