Craig Evans 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 112 |
April 26, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 394 | 20 | 138 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 126 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 131 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 138 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 21 | 141 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 154 |
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Workout Graph
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