Craig Evans v10c/1:00r...6 row
3,279m
Meters
14:15.4
Time
2:10.4
Pace
210
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 20:15.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 130 |
March 31, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 3,279m | 2:10.4 | 158 | 842 | 21 | |
| 0:34.8 | 146m | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 21m | |||||
| 1:11.9 | 296m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 28m | |||||
| 1:43.3 | 436m | 1:58.4 | 211 | 1024 | 21 | |
| r: 1:00 | 21m | |||||
| 2:52.3 | 612m | 2:20.7 | 125 | 731 | 18 | |
| r: 1:00 | 21m | |||||
| 3:18.3 | 783m | 2:06.6 | 172 | 893 | 23 | |
| r: 1:00 | 15m | |||||
| 4:34.9 | 1,006m | 2:16.6 | 137 | 772 | 23 | |
| r: 1:00 | 24m | |||||
| r130m |
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Workout Graph
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